Dr. Katherine Flesia - Serving Our Community Since 1982

10 Steps to a Healthier You!

healthy lifestyle

  1. Choose water, instead of soda, tea or coffee.
  2. Eat a well – balanced diet.
  3. Chew your food well.
  4. Exercise 20 minutes three times a week.
  5. Take time out to relax.
  6. Get a pet –  it will boost  your Immune  System and lower your stress. 
  7. Develop strong, healthy relationships.
  8. Get plenty of sleep.
  9. Avoid medications that mask pain –  instead,  find the cause of it. 
  10. Practice regular chiropractic care …

You’ll  Be  Healthier  For  It !