Dr. Katherine Flesia - Serving Our Community Since 1982

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Summer Recipe… Chicken & R...

Summer Recipe… Chicken & Rice Soup

Chicken & Rice Soup from MyRecipes.com Click on link above or picture below for recipe! Photo: Randy Mayor; Styling: Lindsey Lower

Did You Know?

Did You Know?

– Spinal stiffness was linked to visceral pathology with nearly 100% accuracy based upon sympathetic innervation.  (Medical Times, 1921) – 1,000 capsules of Tylenol in a lifetime doubles the risk of end stage renal disease. (New England Journal of Medicine, 1994) – The average time for a whiplash-injured patient to achieve maximum improvement is 7 […]

10 Steps to a Healthier You!

10 Steps to a Healthier You!

Choose water, instead of soda, tea or coffee. Eat a well – balanced diet. Chew your food well. Exercise 20 minutes three times a week. Take time out to relax. Get a pet –  it will boost  your Immune  System and lower your stress.  Develop strong, healthy relationships. Get plenty of sleep. Avoid medications that mask […]

Without Drugs or Surgery…

Without Drugs or Surgery…

“Dr. Fred Barge, in his book, One Cause, One Cure stated that the cause of disease is ‘The body’s inability to comprehend itself and/or it’s environment.’  Such ‘comprehension’ is dependent upon interference free input.  This sculpts the brain, and as a result, our very sense of self.” A subluxation is when the spine is out […]

Posture… A Window to the Spine

Posture… A Window to the Spine

“For every inch of Forward Head Posture, it can increase the weight of the head on the spine by an additional 10 pounds.” -Kapandji, Physiology of Joints, Vol. 3 Proper alignment is critical for good health! 4-6 weeks of Regular Chiropractic Care Has the Ability to Improve Your… Energy Levels Better Response to Stress Improved […]

“The Big Idea”

“The Big Idea”

B.J. Palmer, “THE  BIG  IDEA” A slip on the snowy sidewalk, in winter, is a SMALL thing.  It happens to millions.  A fall from a ladder, in the summer, is a SMALL thing.  That also happens to millions.  The slip or fall produces a subluxation.  The subluxation is a SMALL thing.  The pressure cuts off […]

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Recipe – Herb Stuffed Pork Loin

Herb-Stuffed-Pork-Loin_Large600_ID-1169440

Mr. Food from Channel 5 – Herb Stuffed Pork Loin… Click on link above or picture below for recipe!

Schedule Your Appointment Today!

Schedule Your Appointment Today!

Call Isabella & Schedule Your Appointment with Dr. Katherine Flesia! 719.633.7575

Safe & Gentle Pre-Natal Care

Safe & Gentle Pre-Natal Care